Lose Five Pounds in a Week - Secret of Losing Five Lbs Exposed!

People all across the globe spends time to get that smart & fit body. The fact is that you can lose five pounds in a week with some little efforts and determination. This is a safe and natural technique of weight loss.

Here are techniques to lose 5 lbs. in a week without any expense:

Diet to Lose 5 lbs. in a Week

· On an average an adult needs 1200 to 1500 calories per day. Shop wisely and read the labels of the food you purchase. Plan your diet to take a stipulated amount of calories per day.

· Divide it in to 6 short meals in place of 2 major ones.

· Have your meals on time and do not skip them.

· After a fixed time in the night do not eat anything.

· Do not sleep just after a meal.

· 20 minutes before the meal take a handful of nuts. It reduces your appetite.

· Focus on taking raw fruits and vegetables, lean proteins, whole grains, soy milk, skimmed milk, and nuts.

· Avoid unsaturated fat and excess of carbohydrates.

· Avoid oily food, junk food, rice, sugar, white flour & potatoes.

· Take honey and apple and sweeteners.

· Replace tea & coffee with herbal ones like green & white tea.

· Use cayenne pepper, honey, low sodium salt, maple syrup and lemon to garnish your salads. These are natural detoxifying products.

· Avoid smoking & alcohol.

· Drink anti oxidant rich juices or consume such fruits in the breakfast. Some of these are acai berry, blue berry, goji berry, etc.

Exercises To Lose 5 lbs. in a Week

· The best time to exercise is early in the morning or just before you sleep at night.

· If you can't do intense exercises do the moderate ones like jogging, swimming, walking, cycling, etc.

· 30 minutes workout in the day is a must.

· You may also choose to do yoga, meditation and aerobics.

· The impact of the exercises would almost double if you drink a detox drink before the workout. You may have a glass of warm water with honey & lemon or a glass of water with cayenne pepper, maple syrup and lemon.

· Another helpful tip to lose 5 pounds in a week is taking Acai Supplements. Combining Acai with the above mentioned tips you can even lose 15 to 20 pounds healthily.